NutriSystem Check-In: October 26

I am a few weeks into my trial and have lost just over seven pounds, which I am happy with.

I have been asked what the days off are like. The days off on this diet work pretty much like an exchange diet. An exchange diet allows you a specified number of servings of food types every day (i.e., fats, starches, etc.). When I use the meal planner on my days off, I measure my portions of "regular" foods and then check them off in the meal planner! It gets easier the more you do it. And it's easier to plan your day with the checkboxes rather than check them off as you go by "winging it" as the day progresses.

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