Jillian Michaels Biography

Jillian Michaels was born on February 24, 1974 in Los Angeles, California to Jo Ann McKarus. Her mother, who works as a psychotherapist, was blessed with being naturally thin and was always devoted to the well being of her daughter Jillian and her two siblings: George and Lauren. Her father, who was a personal injury lawyer, struggled with weight issues his entire life. Despite the fact that her parents were in the midst of a divorce, Jillian’s father made it a point to visit with his daughter. Unfortunately, his visits with her were not in her best interest physically. In an interview with Ladies’ Home Journal, Jillian recalls numerous visits with her dad when they would have nothing to say to each other so they would turn to food. She has been quoted as saying that she bonded with her father over food and that they only way her father knew how to relate to her was via food–mostly junk food! This unhealthy father – daughter bonding began to catch up with Jillian and at 14 years of age, she tipped the scales at an alarming 175 pounds! It was evident that she would follow in her father’s footsteps and struggle with obesity.

However, her mother began to notice her daughter’s unhealthy weight gain and immediately enrolled her in a martial arts class. It was this class that changed her life and made her into the fitness guru that she is today. Under the instruction of Robert David Margolin, Jillian turned her life around. She reached and maintained a healthy weight and thus began her love affair with fitness. After 17 years of martial arts training, she holds a black belt in both Muay Thai and Akarui-Do. She is a true success story — transforming herself from the fat girl to the fit girl.

Upon graduating from high school at the tender age of 17, Jillian put her passion for fitness to work and became a personal trainer. Unfortunately, the income was not steady and she was forced to put her love of personal training on hold and find a job that could pay the bills. She took a job as a bartender while attending the California State University, Northridge (at 17, she worked illegally with a fake ID) and after graduation she took a job as a talent agent at ICM — which was the biggest talent agency in Hollywood. This was a job that she absolutely hated!! During this time, Jillian was able to obtain two personal training certificates. One from the National Exercise and Sports Training Association (NESTA) and the other from The American Fitness Association of America (AFAA). She obtained both of these in 1993. It was only a few years later that Jillian was able to put her passion to work for her as she began to work as a personal trainer and eventually opened her very own gym, Sky Sport and Spa, with Jackie Warner. It seemed as though her once rocky childhood was over and things were looking bright for Jillian. Then in 2004, her life changed for forever.

Born: February 24, 1974 Childhood Home: Tarzana, California Mother: Jo Ann McKarus Father: Name Unknown — Jillian is currently estranged from him Siblings: George (younger) Lauren (younger half sister) Height: 5'2” Weight: 115 – 120 pounds Eye Color: Green Hair Color: Brown College Attended: California State University, Northridge Car Owned: Ferrari Pets: Chihuahua named Baxter 2 horses named Buzz and Mike Best Friend: Vanessa Marcil Favorite Place: Home Favorite Food: Chocolate and Peanut Butter Favorite Drink: Coke Zero Favorite Song: “Feeling Good” by Nina Simone Favorite Accesory: IPod Favorite Celebrity: Hilary Clinton Favorite TV Show: Six Feet Under Favorite Movie: Thelma and Louise Favorite Saying: Drink It!

In 2004, Jillian Michaels exploded into the lives of millions of people as the tough as nails fitness trainer for the black team on NBC’s hit reality show, The Biggest Loser. However, after only 2 seasons, Jillian made the choice to leave The Biggest Loser. Millions of shocked Americans could only ask why? NBC released a statement that Jillian chose to leave to pursue other opportunities. Jillian, on the other hand, is adamant that she left because she didn’t like how the show portrayed her. She claims that the show made her seem like a crazy lady who did nothing but scream. Admittedly, she does push the contestants to the edge, but she is not heartless and she felt as though the show didn’t portray this side of her personality. Furthermore, she didn’t agree with the editing and the dramatization of the show.

During her one year hiatus from The Biggest Loser, Jillian joined the cast of the Australian version of The Biggest Loser and began to branch out into DVD’s and books. Season Four of The Biggest Loser saw the return of Jillian Michaels. Currently, Jillian is preparing for Season 9 of The Biggest Loser and is casting for her new reality show, “Losing It With Jillian.”

2004 – 2006 “The Biggest Loser” Black Team Trainer 2007 “The Biggest Loser” Australia 2007 Released her first book 2008 – Present “The Biggest Loser” Black Team Trainer 2010 “Losing it with Jillian” A brand new reality show featuring Jillian Michaels. Currently in the casting stage, this show features Jillian moving in with families who need help to get back on track. With the help of celebrity chef, Curtis Stone, Jillian will move in and help the entire family learn to eat healthier, exercise properly and be healthy in every other aspect of their lives. It is set to air in the Fall of 2010.

KFI AM 640 in Los Angeles is the home to the weekly two hour long Jillian Michaels fitness talk show in which she discusses health, diet, and other health related topics. In addition, she will take calls from listeners, answer questions and help them in their journey to weight loss.

Jillian Michaels has had an extremely successful career in both physical fitness and in the public eye. Starting as an unknown trainer on a reality TV show whose future was uncertain at best, she has become a household name and an inspiration to millions. As a reality TV star, a New York Times best selling author, a radio talk show host, and entrepreneur Jillian is truly on top of the world. However, with the start of a new year, it seems as though she still has many surprises up her sleeve for her loyal fans. Let’s take a look at the variety of products and services that the Jillian Michaels brand has to offer…

Having written and collaborated on several books, Jillian herself is an author of 6 books in total and a NY Times best selling author of two books.

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You. This was the first book written by Jillian and the hardcover edition went on sale on April 10, 2007. Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You. This book was so popular that it was re-released on January 22, 2008 as an ebook and in paperback format. Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body. Released on April 7, 2009 in hardcover and eBook formats. It is set to be re-released on March 23, 2010 as an Abridged Audiobook Download and a Abridged CD. Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV’s Toughest Trainer. Also released on April 7, 2009, this is a non-traditional book. Rather, it is a deck of cards filled with energetic and challenging exercises. The Master your Metabolism Cookbook. Will go on sale April 27, 2010. The Master your Metablism Calorie Counter. Will also go on sale April 27, 2010.

In addition to writing these particular books, she has had a hand in writing many “Biggest Loser” weight loss, exercise, and cookbooks.

In 2009 Jillian Michaels teamed up with Majesco Entertainment Company to star in Jillian Michaels Fitness Ultimatum 2009 for the Nintendo Wii. This game allows players to choose from four different types of workouts: (1) weight loss, (2) intervals, (3) hill climb, and (4) strength training. In addition, players will be able to choose the intensity and the duration of the workout. Of course this was widely popular and the follow-up, Jillian Michaels Fitness Ultimatum 2010, will be released in 2010.

With so many DVD’s to discuss, Jillian has definitely taken the home workout video to a new level. Here are some of her most popular DVD’s:

“30 Day Shred” — This was one of her first DVD’s and has gotten a lot of positive reviews from men and women alike “No More Trouble Zones” “Banish Fat Boost Metabolism” “Yoga Meltdown” — This is her newest DVD that is set to be released on February 26, 2010. It can be pre-ordered from the official Jillian Michaels store or Amazon.com.

In addition to the success of her books and DVD’s, Jillian has a full line of weight loss products such as the Triple Process Total Body Detox & Cleanse Plus Probiotic Replenishment and the QuickStart Rapid Weight Loss System. Also, in June of 2008, she launched her very own home delivery meal plan.

As previously mentioned, Jillian is co-owner of the famous and successful Sky Sport and Spa, with Jackie Warner. Both Jackie and Jillian share a similar philosophy of helping people physically and psychologically by stressing the importance of fitness, nutrition, and behavioral changes.

In addition to being uber-successful, Jillian has also received recognition from many organizations for the work that she does both on and off the television. Jillian has received the following:

The United States Sports Academy’s Dwight David Eisenhower Fitness Award winner for 2010. America’s Healthiest Body 2009 Number 84 on the AskMen.com Top 99 Women

It is no wonder that Jillian is the new, hottest thing in the fitness world but what is she really like? This is a very difficult question to answer as she is a very private woman and likes to keep her personal life, well, personal. It has been reported that she is currently dating Henry Cavill and that she is also dating long time BFF, Vanessa Marcil. Rumors have been spreading like wildfire that Jillian is either a lesbian or bisexual. However, none of these statements have been confirmed…or denied. Jillian did, however, in an interview with Ladies’ Home Journal make this statement: “Let’s just say I believe in healthy love. If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome.”

First comes love, and then comes children. According to reports, Jillian doesn’t have any children yet but she does have a plan. In fact, she has even chosen her baby’s daddy — her very own co-trainer on The Biggest Loser: Bob Harper!

Even though everyone may not be a fan of Jillian Michaels she does have these words of advice for everyone:

Get educated. She urges everyone to learn a new lifestyle, not just a new diet. Like she told Ladies’ Home Journal: “You can lose weight a hundred different ways, but if you want to keep it off you have to do something you can maintain for the rest of your life.” Treat the real problem. Jillian is well known for saying that “Weight gain is a manifestation of other issues, not the problem itself.” Therefore, every single person should get to the root of their problems and not be afraid to ask for help. Put Yourself first. This is especially true for women who tend to put their own needs behind everyone else’s.

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Best Pilates Workout Exercises

If you are like many Americans, you are looking for an easy way to stay fit and lose weight without too much exertion. And while numerous exercise routines and diet plans are well known, no other seems to provide the same level of mental and physical benefits as Pilates.

Pilates is essentially a series of simple, but strategic, stretching and floor exercises which target key muscle groups or areas of the body. With minimal effort, the novice fitness enthusiast can gain remarkable results by engaging in Pilates exercises a few minutes every other day.

In order to begin using the Pilates technique, it is important to first know and understand the “Powerhouse.” Generally speaking, the Powerhouse is the group of muscles found in the lower back, gluteals, and abdominals, also known as the core muscle areas or center of strength. It can be further understood by visualizing a square between the hipbones and lower ribs area. This area must be engaged before any other Pilates movements are conducted.

In order to engage the Powerhouse, follow these steps:

Stand straight and tall Avoid locking your knees Slightly and gently pull your navel inward toward the spine Slightly tuck under your hips

As you engage the Powerhouse region, you will feel your body standing taller and straighter than ever before. It is advised to practice engaging the Powerhouse throughout the day, regardless of location or present occupation. Eventually, maintaining the Powerhouse in an engaged state will become second nature. Likewise, you will experience the best results from Pilates if you can keep the core engaged during exercise.

If you search for “Pilates Exercises” on the web, you might feel overwhelmed by the hundreds of exercise techniques and methods, each with its own unique instructions. These exercises, for the most part, are not intended for the beginner, nor will they provide the same remarkable results as the following simple Pilates techniques. The five easiest and best Pilates workout exercises are:

The Hundred Rolling Like a Ball Roll Up Saw Teaser

All of these exercises are very useful for strengthening the body, promoting stability, and increasing flexibility. In addition, they are very good for relieving lower back pain or preventing it altogether. Each Pilates workout exercise is easy to do, even for the beginner, but beneficial for everyone regardless of fitness level, age, or physical capabilities. Since each exercise is performed on the floor, it is recommended that a good exercise mat be purchased and used during the Pilates workout.

This exercise includes one basic beginning set, one vigorous set, and one relaxation set of exercises. While engaging in each set, it is important to relax the neck muscles, relying more on the core muscles to reduce neck pain. While there is no limit to the number of repetitions one can engage in while doing this exercise, it is recommended that the beginning student start by doing only one round of each set.

Start by lying flat on your back, knees bent, feet flat on the floor, arms to your sides. Engage your powerhouse core, then exhale as you gently lift your shoulders and head up off the floor and toward your knees. Lift your arms to a parallel position, even with your hips. To execute this exercise, draw your knees toward your chest, then lift the lower legs to a table top position (as if you were placing your legs on top of a table). Take a deep breath, then as you exhale begin pumping your arms vigorously beside your body. Continue this exercise with controlled breaths, inhaling for five seconds, then exhaling for five seconds. Flatten your belly down and into the floor mat with every exhale. Continue this exercise, pumping vigorously and in this position, for 3 inhale/exhale cycles.Continuing from the same position as in the beginning set, straighten your legs out and upward in a 45 degree angle. Pump your arms once again for 3 sets of inhale/exhale cycles, holding your legs out by engaging the powerhouse core.Draw your knees into your chest. Wrap your arms around your knees. Exhale and inhale deeply and slowly for 3 counts

At the end of this exercise, you will have pumped your arms approximately 100 times, thus the reason for its name: “The Hundred.”

In the rolling like a ball exercise, the purpose is the massage the spine while engaging the entire core and promoting balance. You will engage your powerhouse core, balance on your hips, then roll backwards onto the mat while exhaling. It is very important to engage this exercise with proper flow and execution. Start by sitting up straight and tall, knees bent and pulled up against your chest, feet flat on the floor. Wrap your arms around your legs, tightening the core muscles. Lift your feet, floating them above the floor as you further balance your weight. Tuck your tailbone in toward your toes, pull in your stomach, and press your spine inward toward your legs. There should be a slight separation of the feet. Tuck your head down, resting your forehead on your knees. At this point, all of your weight should be balanced exclusively on your bottom, with the core doing all of the balancing work. Tuck your tailbone under so much and pull back through the waist that your whole body loses its balance and rolls backward onto the floor mat to the shoulders. Do not allow your upper shoulders or head to hit the floor. Immediately rock back up, inhaling and exhaling as you complete this rocking motion. Regain your center of balance, then repeat step 6.

This exercise should be repeated three to five times. During execution, be sure to keep your form in the proper position to minimize muscle strain.

The purpose of this exercise is spinal articulation, to lengthen and strengthen the legs, and to promote strength in the abdominals.

Lie with your back flat against the floor, legs tight together, toes pointed toward the ceiling, and arms down at your side. Lift your arms straight above your head, hands and fingers pointed toward the ceiling. Engage the powerhouse core muscles by focusing your energy and attention on the area. Inhale for five seconds, and during the 5 second exhale draw your chin down into your chest then roll your whole body upward into a sitting-up position. While sitting up, keep the chin against the chest, keep your arms and hands rigid, and attempt to stretch forward beyond your toes. Hold for 5 seconds, then exhale for 5 as you slowly roll back down onto the floor.

During this exercise, it is important to keep the core muscles engaged, using them exclusively to lift your body. Do not attempt to jerk your body upward, as this will engage improper muscle groups, resulting in muscle strain or pain. If you cannot complete the entire roll up exercise using only your core muscles, go as far as you physically can. Over time, your body will gain strength and the exercise will become quite easy.

The saw is a multi-part exercise. Each part in and of itself is rather simple, but putting all of the parts together may take a little getting used to. The saw is an amazing Pilates exercise that targets virtually every part of the body, with remarkable results. It promotes thigh flexibility and strength, spinal alignment, and core muscle strength. It “wrings out” the kidneys, lungs, and digestive tract, while keeping the spine long at the same time. The individual parts of the saw includes: Set-up Warm-up Engagement Recovery

Each of these steps must be followed, otherwise full benefits cannot be enjoyed and muscle injury may occur. In addition, by following proper techniques, you will be assured that your efforts are not in vain.

During the set-up portion of this exercise, you will be positioning your body in a strategic manner for maximum results. Sit up on the floor mat, feet and legs out in front of you, shoulder width apart. Keeping your back straight and tall, allow your arms to hang freely to the side. Inhale for 5 seconds, hold for 3, exhale for five seconds.Press your thighs into the floor, pulling your toes inward toward your body and pressing your heels outward. Lift your arms straight out to each side of your body, hands and fingers pointed. Inhale for 5 seconds, hold for 3, and exhale for 5. Engage the core muscles during this period of time. During the next inhale, stretch your spine as tall and straight as possible. Remember to keep your thighs pressed firmly into the floor and your hips straight. During the exhale, twist your upper body so that one arm is pointing straight in front of you while the other is pointing behind. Hold this position for three seconds. During the inhale, return your body to a straight position. Repeat step 5, twisting in the opposite direction.

Go through this exercise three times, then relax the body, remaining in a seated position.

The engagement portion of this exercise is similar to the warm-up, with an added feature.

Return to the same position as in the warm-up. Prepare to twist the body to one side or the other. As you exhale and twist, go further than during the warm-up by attempting to grab your toes with the opposite hand. Your other arm should stretch long behind you. As you reach the toe, allow your fingers to remain straight. Make your fingers go past and to the opposite side of your foot. This should be completed in a sweeping motion, as if your hand is a saw and is sawing off your toes. Inhale as you return to the starting position, exhale and repeat in the opposite direction.

In this exercise, it is important to avoid repositioning your hips. It may seem that you are off-balance without repositioning, but it is important to avoid doing so in order to engage the proper muscles and produce desired benefits.

If you have difficulty reaching your toes, do not despair. Your strength and flexibility will improve over time. Simply stretch as far as you can in the right direction, and you will also gain lasting benefits.

The teaser is a very popular Pilates exercise. While some may claim that it is a difficult exercise, in reality it is more about practice than about difficulty. It is designed to strengthen the abs and promote spinal flexibility. In this exercise, you will be forming your body into the shape of a V. Essentially, you are attempting to touch your toes in mid-air, stopping before reaching your destination. Start by lying on the floor mat. Straighten your arms out and above your head on the floor. Draw in your knees, feet on the floor. Inhale for 5 seconds, hold for 3, exhale for 5. As you lay on the floor, be certain that your entire back is imprinted on the floor mat. You should not allow your spine to protrude or arch during this exercise. Lift your legs to a 45 degree angle, keeping them straight and together. Point your toes. Slowly and methodically, during your next exhale, float your arms, shoulders, and head toward your legs, allowing your body to roll upward into a seated position as you attempt to touch your toes. Do not allow your legs to go back to the floor. Rather, keep them elevated as you lift the upper portion of your body. Your legs may drop slightly, but should never be totally disengaged. Avoid tensing your thigh muscles. Instead, suck in your stomach as you lift. Your body should now be in the form of a V, legs held high, hands and arms pointing toward your feet. There should be a gap of approximately 20-30 degrees between your legs and your arms. As you exhale, curl your body back toward the floor. Keep the legs elevated. Return your legs to the 45 degrees point. Repeat

These Pilates exercises are very useful for core stability and strength, and provide useful benefits throughout the body. If Pilates interests you, or if you would like to learn more exercises, there are numerous resources, DVD’s, and books on Pilates. Also, you may wish to consider joining one of many Pilates classes offered at fitness centers and community buildings throughout the nation.

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Natural Weight Loss: When you do not have to Go Over

Eat right, keep moving.

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

The Way to Losing Weight…Naturally

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

Hypnosis Weight Loss: Some Ways to Stop the Weighting

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.

If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.

The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.

Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.

However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.

To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.

1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.

Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.

2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.

Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.

Moreover, one session of hypnosis will only have very minimal results on an individual’s weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.

3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.

However, this does not necessarily mean that through hypnosis, one can already “reprogram” the mind of an individual.

In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.

Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.

Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

As they say, a healthy mind is a healthy body.