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Tuesday, October 19, 2010
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Dieting Myths ... Busted: Skinny Genes?
If you believe that your genes determine your weight and there is no way to change it, think again.
While genes play a role (say play, seize your MOM body type), for most people, the most important factor when it comes to weight is how many calories you consume and how much exercise you regularly.
Even if your parents both were heavy, there are things you can do to avoid the same fate: a lot of activity and strength training can both help you boost your metabolism and build muscle. and the more muscle you have, the more calories you'll burn even when you are not actively making it easier to stay slim regardless of your family weight problems!
NutriSystem check-in: 10 October
Well, I am almost a week in my trial period of the plan. I must say that the first day was the hardest. My first meal not so good.
Breakfast was a chocolate chip scone: I wouldn't have called a scone myself as I didn't see the described as that on the package as it tasted like nothing I've tried a scone; and I'm not entirely sure that actual chocolate chips were involved.I could literally not finish. it was the worst tasting prepacked food item diet or not--that I've ever tasted.
Lunch time meal was a big improvement. (Of course, how could it not too?)Parmesan pasta with brocolli was very tasty! (And I don't even brocolli!)
After the debacle of scone, I could not face a prepackaged meal during dinner and I had to plan anyway so I de eetkamer guidelines used to eat out.(Yes, you can eat out sometimes on this plan, in case you were wondering.)
I have the "weekend off" plan so tomorrow I am taking a weekend day (you can put them in any order) tomorrow ... who also happens to be weigh-in day for me I am going to weigh in first thing before something I actually digested!I will Tuesday as my second day of the weekend and I will share what they like in my next post.
(The first thing you realize in the weekend of plan, is technically you don't have the weekend off! you can't eat what you want those two days, that is.)
Know how the week treated me is about 15 hours drive! I think my pants actually seemed a bit looser this morning, so I hope to get some good results!
Say yes to carbs!
Think you should swear off carbohydrates to lose weight? Really not! There is no one food group you avoid to get healthy and lose weight. To ensure the proper nutrition, and to give you the energy you need to exercise regularly, you'll need to create a variety of foods, including carbohydrates consume.
The key with carbohydrates is to choose which is best for you--complex carbohydrates, such as beans, whole grains, fruit and vegetables, while avoiding high-sugar, processed foods like cakes.Not only are refined carbohydrate low in nutritional value, higher in calories, but they don't leave you feeling saturated as complex carbohydrates. That is why we tend to eat too many of them if we try to feel satisfied, and of course a lot of sugary cereals, tons of white bread to eat and stacking bowls of pasta certainly won't help you lose weight.
If you're not whole grains now, try different breeds and adding a fruit or vegetables for every meal, if you fail to comply with your daily minimum. enjoy carbohydrates--and other types of will "banned" food--in moderation will keep you from feeling robbed that can help you to stop overeating.
Tip: Add Fat to a carb portion will help you feel fuller longer (Reach for whole grain bread and a tablespoon of peanut butter, for example.)
Saturday "Smart Swap!": Pizza on Mushroom
I love pizza more than any other comfort food so, I'm always looking for ways to cut calories--create whole wheat pizza Pita is a diet-saver. Recently I heard a even better swap: use of a mushroom cap instead of bread for the crust! With a bit of cheese, some Turkey pepperoni and marinara sauce is under 100 calories, saving of 200-300 calories on a regular mini-size pizza!
Related reading:Pizza pointers
"Coming Soon!": 2010 NutriSystem Review
About five years ago, I shared my review of the NutriSystem diet, which was then known as NutriSystem Nourish. I lost some weight during my short process, but in the end, I was not happy enough with the food to stay on it for longer.
Since I've heard good things about the latest version of the plan, I decided to give it another whirl!I have signed up for the month-long, weekend-off plan. I will eat the pre-packed meals for five days a week, and after some meal directives the other two days with my own food.
Every couple of days I'll check it out with my progress and (maybe the most important!) to let us know what the food is really like.Stay tuned!
In the meantime, if you've tried the plan, I would like to hear from you! this simple form allows you to share your own review.
Saturday "Smart Swap!": Snacks Edition
Got the munchies? Check out some simple switches that save you serious snacking calories!
Swap one ounce of Harvest Cheddar Sun chips for two cups of air-popped popcorn to save 78 calories.
A cup of Strawberry ice cream Exchange it for a Yoplait whips, Strawberry Fog taste, to save from 114 calories.
Swap a 1.7-oz. package M & M chocolate candies of ordinary for a half a cup of Kozy Shack Real chocolate pudding to cut almost 100 calories.
Swap a Mrs Fields semi-sweet chocolate chip cookie for 13 Miss Meringue Chocolate Chip mini store 170 calories.
None of these excite your taste buds? find out how many calories you're favorite snack contains--and find a sensible swap--using about.com the Calorie Count.
Saturday "Smart Swap!": plan now for holiday calorie-Cuts!
It's never too early to start thinking about how to save calories during the holidays. Just to name a few of these changes could save you nearly 1,000 calories! The buffet master and Smart picks at parties with these ten holiday food switches
NutriSystem Weigh-in
I have weighed after my first full week and my total loss is ... 4. 3 lbs! It is important to remember, but hard for most people a considerable amount of weight lose their first week on a diet. A large part of it is actually water weight, so I need to remember that not all four pound real fat loss, but water loss.
The real test will be the next few weeks and I'll happily lose two pounds per week from now on (the average loss on most diets, and the most you really must regularly lose per week anyway), and so on with the test!
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