Say Yes to Carbs!

Think you need to swear off carbs to lose weight? No way! There is no one food group that you need to avoid to be healthy and lose weight. To ensure proper nutrition, and to give you the energy you need to exercise regularly, you should consume a variety of foods, including carbs.

The key with carbs is to choose those that are better for you -- complex carbs, such as beans, whole grains, fruits and vegetables, while avoiding high-sugar, processed foods like cake. Not only are refined carbs low in nutritional value, higher in calories, but they don't leave you feeling sated like complex carbs. That's why we tend to eat too much of them as we attempt to feel satisfied, and of course, eating a lot of sugary cereal, tons of white bread and heaping bowls of pasta definitely isn't going to help you lose weight.

If you don't like whole grains now, try different varieties and add a fruit or veg to each meal if you're not meeting your daily minimum. Enjoying carbs -- and other types of "forbidden" foods -- in moderation will keep you from feeling deprived which can help you to stop overeating.
Tip: Adding fat to a carb serving will help you feel fuller longer (Reach for whole grain bread and a tablespoon of peanut butter, for instance. )

More: Carb Myths

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Say yes to carbs!

Think you should swear off carbohydrates to lose weight? Really not! There is no one food group you avoid to get healthy and lose weight. To ensure the proper nutrition, and to give you the energy you need to exercise regularly, you'll need to create a variety of foods, including carbohydrates consume.

The key with carbohydrates is to choose which is best for you--complex carbohydrates, such as beans, whole grains, fruit and vegetables, while avoiding high-sugar, processed foods like cakes.Not only are refined carbohydrate low in nutritional value, higher in calories, but they don't leave you feeling saturated as complex carbohydrates. That is why we tend to eat too many of them if we try to feel satisfied, and of course a lot of sugary cereals, tons of white bread to eat and stacking bowls of pasta certainly won't help you lose weight.

If you're not whole grains now, try different breeds and adding a fruit or vegetables for every meal, if you fail to comply with your daily minimum. enjoy carbohydrates--and other types of will "banned" food--in moderation will keep you from feeling robbed that can help you to stop overeating.
Tip: Add Fat to a carb portion will help you feel fuller longer (Reach for whole grain bread and a tablespoon of peanut butter, for example.)