Tuesday, October 19, 2010

Saturday "Smart Swap!": Snacks Edition

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Got the munchies? Check out some simple switches that save you serious snacking calories!

Swap one ounce of Harvest Cheddar Sun chips for two cups of air-popped popcorn to save 78 calories.

A cup of Strawberry ice cream Exchange it for a Yoplait whips, Strawberry Fog taste, to save from 114 calories.

Swap a 1.7-oz. package M & M chocolate candies of ordinary for a half a cup of Kozy Shack Real chocolate pudding to cut almost 100 calories.

Swap a Mrs Fields semi-sweet chocolate chip cookie for 13 Miss Meringue Chocolate Chip mini store 170 calories.

None of these excite your taste buds? find out how many calories you're favorite snack contains--and find a sensible swap--using about.com the Calorie Count.





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