NutriSystem Weigh-in

I have weighed after my first full week and my total loss is ... 4. 3 lbs! It is important to remember, but hard for most people a considerable amount of weight lose their first week on a diet. A large part of it is actually water weight, so I need to remember that not all four pound real fat loss, but water loss.

The real test will be the next few weeks and I'll happily lose two pounds per week from now on (the average loss on most diets, and the most you really must regularly lose per week anyway), and so on with the test!