Wednesday, October 27, 2010

Saturday "Smart Swap!": Snacks Edition

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Got the munchies? Check out some simple switches that can save you serious snacking calories!

Swap an ounce of Harvest Cheddar Sun Chips for two cups of air-popped popcorn to save 78 calories.

Swap a cup of strawberry ice cream for a Yoplait Whips, Strawberry Mist flavor, to save 114 calories.

Swap a 1.7-oz. package of M&M's Plain Chocolate candies for a half cup of Kozy Shack Real Chocolate pudding to cut almost 100 calories.

Swap one Mrs. Field's semi-sweet chocolate chip cookie for 13 Miss Meringue Chocolate Chip Minis to save 170 calories.

None of these tickle your tastebuds? Find out how many calories your favorite snack contains -- and locate a sensible swap -- using About.com's Calorie Count.


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